big bowl of healthier fried brown rice with mixed vegetables
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Favorite Fried Rice

A healthier fried rice, rich in flavor but better for your body!
Cook Time20 mins
Course: Main Course
Cuisine: Japanese
Servings: 4

Ingredients

  • 2 c sprouted short grain rice, cooked ahead
  • 2 tbsp toasted sesame oil
  • 1/2 yellow onion, minced
  • 1 large clove of garlic, minced
  • 1 1/2 c frozen organic mixed peas, carrots and corn
  • 2 tbsp grass-fed butter or ghee
  • 1 tbsp avocado oil
  • 1/4 c organic soy sauce use shoyu, which is Japanese soy sauce
  • 3 organic eggs
  • 1 tbsp Eden Foods Gomasio seasoning
  • 1 sliced scallion

Instructions

  • Heat a cast-iron skillet over medium heat for 5 minutes. Add toasted sesame oil and the minced yellow onion. Stir occasionally until the onion becomes clear and slightly browned (about 10-15 minutes).
  • Add the minced garlic and stir for another 30 seconds.
  • Stir in the frozen vegetables just until defrosted. Remove to a large serving bowl.
  • Create an open well in the middle of the skillet and crack the eggs into it. Using a wooden spoon, break them up without scrambling, and cook until almost set. Remove them from the pan, placing them atop the bowl of vegetables.
  • Add grass-fed butter and 1 tbsp avocado oil to the now-empty skillet, turn up the heat to medium-high and and give it a swirl.
  • Spread the rice evenly into the skillet, and let fry undisturbed for 2-3 minutes (allowing it to get a little crispy on the bottom).
  • Stir in the sliced scallion and transfer to the bowl of vegetables and eggs.
  • Pour in the soy sauce and mix well. Sprinkle with Gomasio or toasted sesame seeds before serving!